I cannot tell you how many times I’ve gotten into bed with every intention of going to sleep at a reasonable time, picked up my phone to check one little thing, and then looked at the clock what felt like a few minutes later only to realize that I had somehow been scrolling for more than an hour. And the…
If you’ve ever tried daily walking before, you know that starting the walking challenge is the easy part. Sticking with it is where most of us seem to get it wrong. Most people begin a daily walking challenge with tons of motivation, big promises and maybe even some cool, new gadgets. Many people even get through the first few days…
Christmas has a very funny way of sneaking up on you every year. One minute it’s summer, and the next, you’re scrambling to buy gifts, stock the pantry, decorate the house and figure out how you’re going to pay for it all. This year can be different. Instead, of stressing, you can start a Christmas savings challenge that’ll help gather…
Everyone and their pet is walking 10,000 steps per day. Some people are even doing 15,000 or even 20,000 steps per day–those numbers are insane to me, but some people can, and actually do, do this! While there is nothing wrong with any of those numbers, not everyone wants to walk that much and so walking 8,000 steps is where…
If you’ve found value in doing resets and sticking to routines —or you’re trying too— then you’ll wanna check out this simple end of month reset checklist that makes starting a new month so much easier! There is always that one day each month when you suddenly realize that the month is basically over and you’re not keen on carrying…
Are you one of those people who’s been telling yourself for months that you’re finally going to start walking more? If so, you know it’s one of the best things you can do for your health, your energy, and even your mood. But somehow, life always seems to get in the way when it comes to actually doing it. After…
You can really change your life by changing really small daily habits. But, most people don’t know they can even do this. Instead, they think that in order to improve their life, they must make huge changes like: But real life doesn’t usually work that way. Most of the time, the biggest improvements in your life will come from small…
If you’re having a bad case of the Monday blues it could very well be more than just sadness that the weekend is over and more dread about starting a new week when the weekend left everything feeling like chaos. When going into the weekend, most of us think that we’ll be getting our whole lives together in preparation for…
If lately you’ve been realizing that your morning routine can use some upgrades, then you’ve come to the right place. Most of us want to have a productive morning routine, but, with all of life’s distractions and responsibilities it’s sometimes so difficult to build one, and actually stick to it for a long time. You see people talking about their…
Mornings always seem to go one of two ways. Either you wake up feeling like you’re ahead of the day, or you’re rushing around trying to find your keys, pack your lunch, and remember if you even brushed your teeth. The difference usually isn’t what happens in the morning—it’s what you did the night before. If you spend just 10…