If you’ve ever sat back and wondered how some women always seem to look so put together, even when they’re wearing something as basic as jeans and a T-shirt, then you’re not alone. Some people just know what to do to look put together without wearing anything expensive, without perfectly styled hair and without the best shoes, yet somehow, everything…
Walking every day should be one of the easiest habits to stick to. There’s no complicated routine to learn, you don’t necessarily need a gym, and technically you can get up and start walking whenever you want. But somehow, it doesn’t always work like that. You wake up planning to walk later, work gets busy, later turns into much later,…
I think walking might be one of the most underrated habits you can add to your day. It doesn’t feel particularly impressive. You’re not doing some complicated workout, sweating your way through an hour-long class, or learning a bunch of exercises you can barely remember the names of. You’re literally just…walking. But start doing it consistently, and that very simple…
If getting enough steps every day feels like one more thing you have to somehow squeeze into an already packed schedule, especially on those days when you’re sitting at your desk for hours, running errands, getting things done around the house, or simply don’t have the time or energy to go out for a proper walk, then having a simple…
I cannot tell you how many times I’ve gotten into bed with every intention of going to sleep at a reasonable time, picked up my phone to check one little thing, and then looked at the clock what felt like a few minutes later only to realize that I had somehow been scrolling for more than an hour. And the…
If you’ve ever tried daily walking before, you know that starting the walking challenge is the easy part. Sticking with it is where most of us seem to get it wrong. Most people begin a daily walking challenge with tons of motivation, big promises and maybe even some cool, new gadgets. Many people even get through the first few days…
Everyone and their pet is walking 10,000 steps per day. Some people are even doing 15,000 or even 20,000 steps per day–those numbers are insane to me, but some people can, and actually do, do this! While there is nothing wrong with any of those numbers, not everyone wants to walk that much and so walking 8,000 steps is where…
Are you one of those people who’s been telling yourself for months that you’re finally going to start walking more? If so, you know it’s one of the best things you can do for your health, your energy, and even your mood. But somehow, life always seems to get in the way when it comes to actually doing it. After…
When you first think about or are actually attempting to walk 10,000 steps per day it seems totally doable, doesn’t it? I mean, walking 10,000 steps isn’t some intense gym workout nor is it a marathon. But most people find that after a few days, the initial motivation is gone and it starts to seem like a huge chore. Whether…