Everyone and their pet is walking 10,000 steps per day. Some people are even doing 15,000 or even 20,000 steps per day–those numbers are insane to me, but some people can, and actually do, do this! While there is nothing wrong with any of those numbers, not everyone wants to walk that much and so walking 8,000 steps is where…
Are you one of those people who’s been telling yourself for months that you’re finally going to start walking more? If so, you know it’s one of the best things you can do for your health, your energy, and even your mood. But somehow, life always seems to get in the way when it comes to actually doing it. After…
When you first think about or are actually attempting to walk 10,000 steps per day it seems totally doable, doesn’t it? I mean, walking 10,000 steps isn’t some intense gym workout nor is it a marathon. But most people find that after a few days, the initial motivation is gone and it starts to seem like a huge chore. Whether…