Mornings always seem to go one of two ways. Either you wake up feeling like you’re ahead of the day, or you’re rushing around trying to find your keys, pack your lunch, and remember if you even brushed your teeth. The difference usually isn’t what happens in the morning—it’s what you did the night before. If you spend just 10…
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I love a good Sunday reset. The kind where the house is clean, food for the week is prepped or at least in the fridge, the laundry is done, you know where your money stands, and you’ve had a long relaxing shower or bath so you feel like you’re ready for Monday. The problem with this type of Sunday reset…
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When you first think about or are actually attempting to walk 10,000 steps per day it seems totally doable, doesn’t it? I mean, walking 10,000 steps isn’t some intense gym workout nor is it a marathon. But most people find that after a few days, the initial motivation is gone and it starts to seem like a huge chore. Whether…
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Starting a 5 AM morning routine is all well and good until it actually comes time to actually get up and get on with the day. We’ve all been there, highly motivated, ready to get our lives together. You’ve probably bought the planners, set your alarms and at the time, you had every intention of actually going through with it.…
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Some weeks you sail through them. Other weeks are just hard. Extremely hard. And it’s not even because anything dramatic happened. They’re simply hard because too many small things quietly unraveled in the most annoying ways. You wake up and the sink is full. You’re low on groceries or you just don’t know what to cook, there’s laundry that you…
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It’s amazing how much can really be done in a day, (or in any given period of time) if you’re being more intentional with your time. A few months ago, I was stumbling out of bed at all hours of the morning—after wasting most of night and the wee hours of the morning scrolling on my phone and then finally…